Developmental and complex trauma arise from chronic or early-life experiences of neglect, abuse, or relational rupture that shape a person’s sense of safety, identity, and connection.

Trauma not by what happened to us, but by what happened inside us in response to what happened outside.

SE is a body-based approach that helps release stored survival energy and restore the nervous system’s natural balance after stress or trauma.

EMDR is a structured, evidence-based approach that helps the brain process traumatic memories that have become “stuck” or frozen in the nervous system.

We’re wired for connection. Sometimes we regulate alone, sometimes with others, and sometimes our body takes over for better or worse.

How we carry our early experiences shapes how we move through the world and what we believe is possible. 

Co-regulation is the process of nervous systems attuning to each other to create safety, connection, and emotional balance.

In therapy, and especially in the world of social media, there is a lot of talk about regulation—but what does that actually mean?

The flower power movement had it right!

Gestalt works with small experiments to support awareness of habitual patterns.

Paradoxically, when we fully embrace ourselves as we are, change happens.

We creatively adapt to our environments to fit in. Sometimes this becomes a habitual response.

Gestalt Therapy is a humanistic, experiential form of psychotherapy that places awareness, freedom, choice, and agency at its heart.